Anonym
tre Ă„r sedan1
Any of you doing exercise every day? đïž
Do you have tips for how to incorporate something small into your morning or evening routine? I can't find anything that motivates me and keeps my attention to do it every day....
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ParabolicHeater
20
tre Ă„r sedanI ride a spins bike every morning, except weekends when I ride my skateboard. Slowly I want to Add a kettlebell exercise in.
HooseCoatHero
36
tre Ă„r sedanI do a 10 min yoga routine every morning. Its super gentle but I feel like it gets me geared up for the day.xx
Har du en ADHD-frÄga?
KÀmpar du med nÄgot, vill du berÀtta en historia eller ett tips? Dela allt med andra ADHD-personer
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