I keep trying to make a good schedule... but my life totally lack of structure.... I rarely need to do anything so I end up never following the schedule that I created.... And I end up just giving up.. I want a beautiful life. But I'm unable of creating reasonable goals and following them.... I don't know how to start... I don't know what's possible.... And what are even my goals...
Las publicaciones y comentarios aquí comparten experiencias personales, no consejos médicos. Para preguntas sobre tratamiento, habla con un médico.
I think you said your goal - “a beautiful life.” Define that a little more for yourself and then you will have an outline of what your goals could be. Don’t be afraid to be broad in the start of your task list - the AI is awesome and can help you break things down. And if these are still too big, make them tasks and have the AI break them down again. Repeat until you feel like you have actionable tasks and not just broad goals.
How to adhd has a really good video on routines
For my to do lists I always start at the end and work my way backwards
I think the last line of your post is the root of your problem. If you have a goal and even better a grand vision of what you want to achieve, you can break it down into actionable steps. These are easier to follow, because you have a strong WHY. A goal or to-do just for the sake of doing something, will never be strong enough to keep you motivated.
¿Te cuesta algo, quieres contar una historia o un consejo? Compártelo todo con otros compañeros con TDAH
