Can’t communicate with loud background noises

I gave in last month to headphones within the moments im overwhelmed it helps reduce noise by like a good chunk. The noise canceling option because I felt tooo ev3n at home when the TV is loud but feels like it blasting and especially if theirs other little noises around omG 😳 ( it's called I believe something around the words; sensory processing disorder /sensitivity)

My dog and I ate the same way. And I include my dog because she’s a reflection of me at this point. We’re both distracted and bothered while being overstimulated

Too many distractions

Me neither