Time Dysmorphia

I am honestly the WORST about “losing track of time” or even guesstimating how long a specific task etc. will or should take. It affects my life in so many ways. I can have an hour to take care of something in order to be on time to anything such as an important event (work/school meeting or function) and even the mundane daily tasks I should be accustom to being on time for (picking kids up from school etc.) and next thing you know it’s been 2 hours and the world is on fire (along with my phone) 🥴🥴🤦🏼‍♀️