Las publicaciones y comentarios comparten experiencias personales, no consejos médicos. Para cuestiones de tratamiento, consulta con un profesional.
Medito! It’s free and well researched. Also universal breath is great for regulating nervous system
Insight timer!
Balance - tried all of them & my favorite by far - especially the guided plans & ofosus voice is just peace & serenity
Headspace and insighttimer
InsightTimer
Serenity
Medito! It’s free and well researched. Also universal breath is great for regulating nervous system