Better to do worst possible job at something for consistency…
…than to NOT do something or go all in reaching for perfection. To make/keep a routine I the goal is do bare minimum rather than nothing. 1 squat vs a workout. All or nothing is terrible for me as ADHDer.
I am super consistent about doing a modicum of my routine!2%
I always go all in, or just do nothing!27%
I’m all over the place with consistency.27%
Sometimes afraid to start tasks - I’ll end up overdoing it!7%
My problem is once something is a routine or task, I hate it5%
All of this applies.15%
I’m slowly more consistent, letting go of perfection!17%
Las publicaciones y comentarios aquí comparten experiencias personales, no son consejos médicos. Para preguntas sobre tratamientos, habla con un médico.
frankhallgreenhace 29 días It’s great that a majority of us chose in slowly more consistent, letting go of perfection.
