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Avatar de pimenta
pimenta
17
hace 2 años

My braindumping method

Making a to do list with verbs or “must/need” actually causes me to avoid the task. But brain dumping a description of the situation or environment does not! Isn’t that weird? For example, writing “do laundry” or “put dirty clothes in the wash” etc makes me resist. But if I just write the laundry basket is full, I’m more likely to do it that day.


10 comentarios
23

Las publicaciones y comentarios aquí comparten experiencias personales, no consejos médicos. Para preguntas sobre tratamiento, habla con un médico.


Avatar de pamelaish
pamelaish
7
hace 4 meses

This is excellent l!


Avatar de samuri
samuri
4
hace 1 año

Why didn't I think of this? Thanks for the tips!


Avatar de Fran&cesca
Fran&cesca
30
hace 2 años

Great idea! I try also to write "in positive" like, for example, how I 'd like my house/table, etc...a description of how It should look like helps me imagine and want to clean.


Avatar de Callionymus
Callionymus
33
hace 2 años

That’s sounds like a good idea ! I will try it ! Thanks for sharing this.


Avatar de LionQueen
LionQueen
19
hace 2 años

I’m going to try this!!!


Avatar de ursulamajor
ursulamajor
26
hace 2 años

I am totally stealing this idea. Amazing! Thank you!!


Avatar de adhdchameleon
adhdchameleon
3
hace 2 años

Me too! I think if I put must next to it, I’ll do it, but instead I don’t lol.


Avatar de t3chnopol1c3
t3chnopol1c3
21
hace 2 años

Thank you for the lifehack!


Avatar de JoeGreen
JoeGreen
5
hace 2 años

I’m going to try this!


Avatar de cuddly
cuddly
36
hace 2 años

Nice! You are a problem-solver


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