I added the app RoutineFlow and it HELPS. Instead of using this for routines, I can use this for my to-do list, and routineflow helped me build routines with time frames and reminders and it's amazing how much of a habit my mornings have become!
Las publicaciones y comentarios aquí comparten experiencias personales, no consejos médicos. Para preguntas sobre tratamiento, habla con un médico.
Thanks for the tip. I’ve found that routine apps can be a time sink for me I. Setting up and then I never stick to them. But doesn’t mean it can never happen 🙂
¿Te cuesta algo, quieres contar una historia o un consejo? Compártelo todo con otros compañeros con TDAH
