Hey everyone is anyone doing a day fast tomorrow?

I don't want to be helped I just want to lose weight to feel better

I don’t know what you’re referring to but since there are people with eating disorders here I chose to highlight the negative aspects starving yourself has on your body and not healthy weight loss

It increases the level of cortisol ( stress hormone ) with a bunch of unhealthy consequences. High cortisol -> high insulin -> stores fat. Depending on what you want to do this, I would suggest you read a lot about this subject before making your mind, Sincerely Nathalie ☘️