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Avatar de spiderdam
spiderdam
9
hace 2 meses

Balancing exercise

Just found it on research. Did anyone get significant benefit from it, I’m just trying to include it in my routine.

6 comentarios
2

Las publicaciones y comentarios aquí comparten experiencias personales, no son consejos médicos. Para preguntas sobre tratamientos, habla con un médico.

Avatar de foxinsocks
foxinsocks
6
hace 2 meses

A psychiatrist of mine told me repeatedly that daily moderate exercise (enough to get your heart rate up for 20m) has been shown to have a stronger effect on anxiety/depression than any antidepressant drug. I didnt know I had ADHD back then, but I suspect the same would be true for many ADHD difficulties too, since they share the same dopamine/seratonin starvation symptoms).

2
Avatar de elora.brgc
elora.brgc
34
hace 2 meses

I wouldn't go so far as to say it changed my life, but in any case, doing small workouts at home every day is a help worth taking!! 🙌🏼

2
Avatar de spiderdam
spiderdam
9
hace 2 meses

Research: Balancing will affect one part of brain that actually maintain stability, the same part that underfuntioning in ADHD brain. Stimulating it will improve it.

1
Avatar de pizzettatime
pizzettatime
18
hace 2 meses

I didn't know that, I'll try it too!

2
Avatar de spiderdam
spiderdamhace 2 meses

Yeah just try it!!!✊ I got it from Ned Hallowell research. He’s the author of “ADHD 2.0” book that really spreads around the world

Avatar de sonnek
sonnekhace 2 meses

I learned about the importance in exactly this book and try to do balance exercises in my training but not sure about improvements so far

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