Numo Logo
NUMO TDAH
Avatar de spiderdam
spiderdam
8
hace 8 días

Balancing exercise

Just found it on research. Did anyone get significant benefit from it, I’m just trying to include it in my routine.

6 comentarios
2

Las publicaciones y comentarios aquí comparten experiencias personales, no consejos médicos. Para preguntas sobre tratamiento, habla con un médico.

Avatar de foxinsocks
foxinsocks
4
hace 6 días

A psychiatrist of mine told me repeatedly that daily moderate exercise (enough to get your heart rate up for 20m) has been shown to have a stronger effect on anxiety/depression than any antidepressant drug. I didnt know I had ADHD back then, but I suspect the same would be true for many ADHD difficulties too, since they share the same dopamine/seratonin starvation symptoms).

Avatar de elora.brgc
elora.brgc
31
hace 8 días

I wouldn't go so far as to say it changed my life, but in any case, doing small workouts at home every day is a help worth taking!! 🙌🏼

Avatar de spiderdam
spiderdam
8
hace 8 días

Research: Balancing will affect one part of brain that actually maintain stability, the same part that underfuntioning in ADHD brain. Stimulating it will improve it.

Avatar de pizzettatime
pizzettatime
10
hace 8 días

I didn't know that, I'll try it too!

Avatar de spiderdam
spiderdamhace 8 días

Yeah just try it!!!✊ I got it from Ned Hallowell research. He’s the author of “ADHD 2.0” book that really spreads around the world

Avatar de sonnek
sonnekhace 6 días

I learned about the importance in exactly this book and try to do balance exercises in my training but not sure about improvements so far

Añadir comentario