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Avatar de spiderdam
spiderdam
8
hace 10 días

Balancing exercise

Just found it on research. Did anyone get significant benefit from it, I’m just trying to include it in my routine.

6 comentarios
2

Las publicaciones y comentarios aquí comparten experiencias personales, no consejos médicos. Para preguntas sobre tratamiento, habla con un médico.

Avatar de foxinsocks
foxinsocks
4
hace 8 días

A psychiatrist of mine told me repeatedly that daily moderate exercise (enough to get your heart rate up for 20m) has been shown to have a stronger effect on anxiety/depression than any antidepressant drug. I didnt know I had ADHD back then, but I suspect the same would be true for many ADHD difficulties too, since they share the same dopamine/seratonin starvation symptoms).

Avatar de elora.brgc
elora.brgc
31
hace 9 días

I wouldn't go so far as to say it changed my life, but in any case, doing small workouts at home every day is a help worth taking!! 🙌🏼

Avatar de spiderdam
spiderdam
8
hace 9 días

Research: Balancing will affect one part of brain that actually maintain stability, the same part that underfuntioning in ADHD brain. Stimulating it will improve it.

Avatar de pizzettatime
pizzettatime
10
hace 10 días

I didn't know that, I'll try it too!

Avatar de spiderdam
spiderdamhace 9 días

Yeah just try it!!!✊ I got it from Ned Hallowell research. He’s the author of “ADHD 2.0” book that really spreads around the world

Avatar de sonnek
sonnekhace 7 días

I learned about the importance in exactly this book and try to do balance exercises in my training but not sure about improvements so far

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