badog2023
3 anni fa1
Too much to do
Just feeling can’t get it all done and left some stuff off list
5 commenti
11
I post e i commenti qui condividono esperienze personali — non consigli medici. Per domande sul trattamento, parla con un medico.
imadhdoing
1
3 anni faDo a brain dump. Then sit down with your calendar and put your to do list into your daily calendar starting with the most important (like life sustaining activities first) then go from there. Think about each thing individually. If you don’t really need to do it. Give yourself permission to cross it out without actually putting it on your list. Also research time blocking. Jordan Paige on YouTube has a great video on it.
Cazzie24
1
3 anni faIt happens every day for me 🙃
focusjedi
1
3 anni faI feel you.
badog2023
1
3 anni faUgh
Hai una domanda sull'ADHD?
Hai difficoltà con qualcosa, vuoi raccontare una storia o dare un consiglio? Condividi tutto con altri ADHDer.
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