Logo di Numo
Numo ADHD
Avatar di suzy wuzy
suzy wuzy
1
3 anni fa

Getting yourself started on a task

Hey folks, is there any trick you use to get started doing something (even if you really want it but still postpone / get distracted by other stuff/ decided to do other things first) that you found out yourself work for you (which thus do not come from the course about procrastination on this app)? Thanks a bunch! 😃🙌🏻💪🏼🙏🏻😊

5 commenti7

I post e i commenti qui condividono esperienze personali, non consigli medici. Per domande sul trattamento, parla con un medico.

Avatar di willowinthewind
willowinthewind
1
3 anni fa

Break it down to the smallest steps. So small your brain doesn’t try to talk you out of it. For exercise, start with put on shoes.