Dopamine of the day

I cashed stuffed and did loto tickets. Lost 50$ but …

Research has shown that exercise change the brain's storage of dopamine and also activates the production of dopamine receptors in the brain's reward center. 🏋🏼‍♀️ it helps me A LOT! It seems very difficult to start, but when you start to make progress… 🫶🏼🫶🏼 My gym has a great sauna complex, so double shot of dopamine. It’s expensive, but my mentale health is more important 🤓

apart from the obvious sources we know, nice healthy ways to get a dopamine fuel are listening to music (upbeat, 140-145bpm music works specially well); rewarding yourself with any activity that you love, such as taking a moment at work to drink a cup of coffee and chat with a friend, or going outside and looking at nature; eating tasty food (not compulsively though lol); discovering new interests or hobbies; exercising (that seems to work for a lot of people, but i kind of dread it)

Methylphenidate! I’m lucky good old Ritalin 💊works really well for me. Smaller things are: playing music, drinking tea, having a beautiful apartment through art, plants, roses, and a coherent color palette.