Post ADHD recenti

ADHD guilt 😭 struggling to push myself while others can see

Routine

Can i set a routine within this?

I want to produce music

It’s a goal of mine to consistently produce music a little everyday. Last week I produced every day but this week I didn’t do any and it’s already thursday so I missed 4 days.

What are you doing?

Wishing the animal friends where real :(

Why can’t they be my friends too?

Medication: thread

positive/negative effects, self medicating, brand, navigating daily use, prescription process, questions about the above.

Smart watches can remind you to stretch, it gave me an idea

I get so distracted or so hyperfocused I forget to get up and stretch, or go eat/make meals, so when my watch reminds me to move when I am hyperfocused I take the time to be mindful if I need to not j...

Any AuDHDers?

Diagnosed with both Autism and ADHD?

Behaviour momentum

If I find enough energy to do a small task, I can sometimes use the momentum to do a series of tasks. I.e i took dirty washing to the machine, I thought ‘I may as well’ and put the machine on, I then...

Tips for handling phone calls?

I hate making phone calls, but i have to at work. i usually try to find literally anything else to do so i don’t have to call people. Even receiving phone calls, i let go to voicemail because i’m caug...