overstimulated at work

Any hacks on how to deal with being overstimulated while working in gastronomy? Sometimes in the middle of the day, I feel like a dog on New Year's Eve 🎆

2 kommentarer

Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.

squeegee

3 år siden

Have you checked out loops earplugs? I find the grocery store and some restaurants over stimulating and I wear those earplugs and it’s surprisingly relaxing. They don’t block everything, you can usually hear people talking right next to you, but everything is muted.

Har du et ADHD-spørsmål?

Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere

Legg til kommentar