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NUMO ADHD
Nininis avatar
Ninini
1
3 år siden

How to stop blaming yourself for lake of productivity?

I want me so much to do until I take my iPhone


2 kommentarer
8

Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.


mandijayne71s avatar
mandijayne71
3
3 år siden

I am guilty. I have considered putting a blocker on my phone to only allow so much distraction.


sernyls avatar
sernyl
1
3 år siden

If you expect productivity from yourself 100% of the time, you are setting yourself up for failure. Give yourself some wiggle-room to be in "lazy mode" during specific time periods in the day. That way, when you are doing deep focused work, you will have a sense of when to stop working and give yourself a break.


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