
Ninini
3 år siden1
How to stop blaming yourself for lake of productivity?
I want me so much to do until I take my iPhone

I want me so much to do until I take my iPhone
Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.
I am guilty. I have considered putting a blocker on my phone to only allow so much distraction.
If you expect productivity from yourself 100% of the time, you are setting yourself up for failure. Give yourself some wiggle-room to be in "lazy mode" during specific time periods in the day. That way, when you are doing deep focused work, you will have a sense of when to stop working and give yourself a break.
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere