Elyse
3 år siden17
Morning routine
Hi there! Ever since I've been working from home, I can't seem to be able to install a real morning routine. It's a real struggle and I was wondering if any of you had any idea how to help?
3 kommentarer
6
Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.
Unknown
1
3 år sidenI cannot recommend the no phone, journaling way to start the morning. The days where I spend about 10-20 minutes in the morning with my journal and planner are my most balanced mental health days. I do not do it everyday but would like to!
Elyse
17
3 år sidenI'll look into it, thanks
GuyDo
6
3 år sidenI’ve been trying out the ‘Miracle Morning’ routine from Hal Elrod. The title was a bit off putting to me, but its actually quite fun to do and sets you up for a good day
Har du et ADHD-spørsmål?
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere
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