sunnyaudhD
3 Ă„r siden1
Working too late.
Anyone got tips on avoiding hyper focus mode far too late in the day that you work late and throw off the whole evening and next day đł? Cute pic of my main man Baxter for attention đ
3 kommentarer
8
Innlegg og kommentarer her deler personlige erfaringer â ikke medisinsk rĂ„d. For behandlingsspĂžrsmĂ„l, snakk med en kliniker.
adbeau
1
3 Ă„r sidenI try to make myself read a physical book to tear myself away from the screen. That seems to help my brain calm down.
Mzmoonshine
1
3 Ă„r sidenSet yourself an alarm to go get your favourite snack as reward for completing ( and stopping) your (set amount of time at) work :)
lilmushroomgal
1
3 Ă„r sidenOmg I love Baxter! What a handsome boy! đ
Har du et ADHD-spÞrsmÄl?
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere
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