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NUMO ADHD
pixielittles avatar
pixielittle
1
3 år siden

Got Myself in a Funk

I’ve procrastinated so much that everything is just too overwhelming now and I don’t know where to start on anything. Any tips?


4 kommentarer
1

Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.


Sapphs avatar
Sapph
11
3 år siden

I feel this


AnnHelens avatar
AnnHelen
15
3 år siden

Cleaning: Start with one area in one room. Ex start by sofa: tidy it, fluff pillows. Next: coffee table: declutter and clean. Sit down in your clean sofa and enjoy a hot beverage for a while 😊


PHDinADHDs avatar
PHDinADHD
11
3 år siden

What are your top 5 important and urgent tasks? Write them in the app and ask it to prioritise them 


ashdeehdees avatar
ashdeehdee
28
3 år siden

One tiny task at a time. If my room is a mess, I start with one corner and tidy it.


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