Tabiiextacyy
3 år siden10
How do you overcome feeling overwhelmed with tasks?
I’m in college right now. I look at two small tasks and I instantly cannot focus because I feel like the task is huge when it is some small reading.
2 kommentarer
4
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Nedniuz
1
3 år sidenI struggle with the same problem. What seems to be helping is to specify a big task to lots of smäller ones. For exemple not "clean the house" but rather "clean bathroom", "empty dishwasher", "pick upp toys", "do laundry" etc.
stefka13x
1
3 år sidenI prioritize whatever is the easiest or quickest task(s) to knock out first. If I'm doing the most daunting task first I'll never get it all done.
Har du et ADHD-spørsmål?
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere
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