Time block 25 min

Set a timer, do 25 minutes of cleaning then 25 of exercise etc to keep everything fun and fresh

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KittenAtheDisco

3 år siden

I use an app called "Forest" for this. It sets it up like a game while it helps you stay on task and focus on what you are doing. The longer you stay on task, the more trees you grow to fill your forest. The bigger they will get, and rare trees can take root too! I'm a nature nerd, so it's a fun game for me, lol.

Har du et ADHD-spørsmål?

Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere

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