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NUMO ADHD

4 kommentarer

Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.


GiggleGuru88s avatar
GiggleGuru88
1
3 år siden

How do you maintain consistency? For anything at all?


BDSIngram😊s avatar
BDSIngram😊
20
3 år siden

I do a 15-20 minute wind down after work too & go for a walk outside if possible. That helps me 😊


SagaJenesiss avatar
SagaJenesis
1
3 år siden

Make sure to take your breaks. I like taking a 5 minute break every hour. Make sure you have a dedicated work space so you have some separation. Create an “after work” routine; I used listening to YouTube and coloring as my “work detachment” activity.


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