

Innlegg og kommentarer her deler personlige erfaringer â ikke medisinsk rĂ„d. For behandlingsspĂžrsmĂ„l, snakk med en kliniker.
I agree seeing changes with myself by using the app I am lot less stressed and more productive than here a month ago my best streak is 21 đ„č
trust me and just keep going with this app! I've got an 85-day streak and I can see the changes that it provided in my life. Little steps, being consistent and determined will bring you the results you need. But start small like âget up from bedâ or âattempt to pick up clothes from the floorâ or âwash one plateâ and the rest will do itself. But it doesn't maybe try to seek professional help as well like behavior therapy or medication maybe? I take non-stimulant/anty-anxiety ones and I love them much more than stimulants!
Har du et ADHD-spÞrsmÄl?
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere
