mynameisocheret
11 måneder siden22
What helps you with task paralysis?
Help, I literally stare at the wall all day while I have many work tasks and a short amount of time to finish them. I’m just frozen, and nothing helps me to start. Any advice?
3 kommentarer
3
Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.
alobaam
6
10 måneder sidenYes I open my windows and door and put a scented candle on and I make coffee and listen to my favorite music and that’s how I motivate myself to do tasks!! You gotta pretend to get excited!!!
Unknown
1
11 måneder sidenI solve this by writing small things in physical cards and attaching them to a pocket TimeTimer. See picture. Hope this helps a bit :)
cuddly10 måneder siden
Awesome 🤩
Har du et ADHD-spørsmål?
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere
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