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NUMO ADHD

4 kommentarer
4

Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.


ktutkrahs avatar
ktutkrah
36
2 år siden

One thing that has helped me - I use my iPhone's “shortcuts” to have the app open at 7 am every morning (not just send notifications). This really helps eliminate the initial “start-up” task and lets me just get started.


1baseballmomof3s avatar
1baseballmomof3
13
2 år siden

You are NOT ALONE!!!


breeZys avatar
breeZy
29
2 år siden

Welcome. Definitely read through all the hack posts. Find an active team and consistently check-in. Add even the most basic simple tasks, routines you already have to your list along with a few new ones. Easier to keep going if you can start by ticking of the simple tasks to help with momentum.


KatyMcs avatar
KatyMc
36
2 år siden

Stick with it 🥰 trust the process, imagine your coaching someone else who is struggling with what you do 😊 what would you suggest them to do?


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