Anonym
3 Ă„r siden1
Any of you doing exercise every day? đïž
Do you have tips for how to incorporate something small into your morning or evening routine? I can't find anything that motivates me and keeps my attention to do it every day....
2 kommentarer
2
Innlegg og kommentarer her deler personlige erfaringer â ikke medisinsk rĂ„d. For behandlingsspĂžrsmĂ„l, snakk med en kliniker.
ParabolicHeater
20
3 Ă„r sidenI ride a spins bike every morning, except weekends when I ride my skateboard. Slowly I want to Add a kettlebell exercise in.
HooseCoatHero
36
3 Ă„r sidenI do a 10 min yoga routine every morning. Its super gentle but I feel like it gets me geared up for the day.xx
Har du et ADHD-spÞrsmÄl?
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere
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