summer = no school = no routine my sleep schedule is shit and since i have nothing forcing me to do stuff i just do nothing and it’s rlly ruining me. i need a routine but i can’t seem to stick to it/make it. any tips?
As publicações e comentários aqui compartilham experiências pessoais — não conselhos médicos. Para perguntas sobre tratamento, converse com um profissional de saúde.
Start with little things, like setting the morning alarm at 9 am (even if you won't wake up at 9 in the first week lol), and add a morning routine like drinking a glass of water or taking vitamins and washing your face; if you get used to it add another thing and slowly build healthy habits in everyday life :) it sounds silly but works for me
Está com dificuldade em algo, quer contar uma história ou dar uma dica? Compartilhe tudo com outros TDAHers.
