Dicas e Truques

The ultimate hack.

It’s life, and all the hardships it has, but get this. No security blanket, no safety from consequences or lessons, etc. I’ve learned that trauma and pain are the best teachers, and when had, you rega...

How do I change text to match the ad?

The whole reason I downloaded this app was the the text tool it advertises, but I don’t see it or any other tool like it? Help?

Tip 4 med

This thing is a life saver to me. I try my best to take my medication everyday but half the time I forget if I even tooken it. This is a sticker that goes on your medication bottle. You peel off the d...

Make it work for you.

A lot of people out there say ADHD is a gift, meanwhile a lot of people who have it might not see it that way. Just think it through, and you can make it work. Get distracted easily? Turn off the ligh...

Screen time limits and downtime settings (iPhone)

I found out today you can customize screen time settings on your iPhone as well as downtime settings. This is a huge game changer for me because I physically can’t seem to pull myself away from my scr...

Any tips on making feeding myself more enjoyable?

Reminders in ya phone

It really helps people if ya have a iPhone do it! If not download a similar app it helps keep you in check! ✅✅

Why a Mini “Doctor’s Bag” is one of the best things I've done for me

This is a photo of my travel version. I have a larger, also clear zippered bag (it's the one that came with my Nomad Lane Bento bag) that also has a folding knife, camping utensils, Arnica Gel, a roll...

BOOST FOR BIONIC READING

Interact with this post and tag Numo if possible, and as many other people to bring light to where the advertised bionic reading feature is!!!! @numo @adhdnumo where is this feature? It is why many of...

Dish hack

I learned this from the How To ADHD channel on YouTube, but it was also an idea I had prior. Stacking your dishes to make the task seem less daunting than it might appear.