Perguntas — Numo ADHD (85)

Gemini25

há 3 anos

Mistakes

Anyone else have this thing where one mistake can ruin your entire day? Or is it just me?

nightyjas

há 3 anos

Any advice on managing discussions with a partner?

We are both ADHD and maybe he's an Aspie, so it's really hard for us to stay calm and not react impulsively. We both know the theory and some grounding technique, but when we argue we forget completel...

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kirmesimKopf

há 3 anos

Where do you live?

I would like to know where you all come from! I’m from Germany 🇩🇪 🙋🏼‍♀️

207

kirmesimKopf

há 3 anos

App Price

Hi together! I was wondering if I’m the only one struggling with the enormous price of this app? I really love this app and I found it really helpful while this free trial, but honestly I’m not willin...

Gemini25

há 3 anos

Combinations

So I find it to be even more complex, and being a Gemini and having ADHD, and because along with the split personality like in my usual ADHD symptoms I also have depression and anxiety, so like it fli...

pchola

há 3 anos

body doubling without distraction?

I know that body doubling helps me to do things, but when I do that now, I am always distracted, I start to chat with my friends, check if anyone in a cafe is perceiving me, answer my messages, emails...

Gemini25

há 3 anos

Complements

Is it just me or does anyone else feel the need to see something that they like when it’s on a random person or whatever and just feel the need to voice that do you like that certain thing.? Like if I...

nemodye

há 3 anos

Having stress dreams

For the past few day my sleep has been heavily effected by stress dreams. In them I’m alway doing work but at home and I’m stressed to the point of anger and anxiety. For note I’m a preschool teacher,...

jazz.y

há 3 anos

Hyperfixation on something I can’t do (lacks skill)

I’m really bored lately and something I REALLY want to do is make songs, I really enjoy writing lyrics to cope, but I can’t do much else besides write lyrics. I’m so under stimulated my adhd is like G...

jazz.y

há 3 anos

What to do when life is boring + love life down the drain?

I am severely under stimulated at the moment but my adhd brain is like I have to get up and do SOMETHING but I have nothing to do. I’m always in either in executive dysfunction, or in a state like “I...

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