Weighted pillow

You’re very welcome, I hope you find what works for you xxxx The yoga nidra sounds very interesting. I must look that up.

Thank you for all the details, very kind. Actually, my cat sleeps around my neck but the thing is that I’m particularly sensitive to “feeling of tight chest” for example because anxiety manifests itself precisely there. However, you’re right I could use it on my lap and I realise that during a trauma informed yoga class or a yoga nidra, the teacher often talks about putting a blanket or light weight on the hips. I guess there are different weight and all that, I’ll have a look at it. ❣️

Weighed blanket is already very intriguing to me, what is it supposed to do ? I would fear having something pushing on my chest

Only a weighted blanket, it’s worth it 😊