Mind buzzing?

Anyone else find that their mind “buzzes” with emotions and thoughts almost constantly? Sometimes it even feels like I’m not even “there” - I could be going shopping but I don’t feel like I’m in my own body. The only thing that helped was antidepressants when I took them for anxiety (helped a lot), but they exacerbated the inattentive part of my ADHD and I felt like I needed to come off them in the end because they actually made me feel quite numb/depressed because it took away all the feelings, not just anxiety and stress.