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11 comentários
4

As publicações e comentários aqui compartilham experiências pessoais — não são conselhos médicos. Para perguntas sobre tratamento, converse com um profissional de saúde.


Avatar de Princesslay
Princesslay
3
há 3 anos

5-10 alarms The first 2 an hour or two before you have to get up and the rest 30-45 minutes before you wake up to get ready


Avatar de GuyDo
GuyDo
6
há 3 anos

Simple but effective. Count out loud from 5 to zero and get up at zero. Literally launching yourself :P


Avatar de unserioususer
unserioususer
1
há 3 anos

i literally set 5 or 6 alarms within 10 mins of each other so that the snooze isn’t an option the alarm goes off every few mins .


Avatar de Rialc
Rialc
1
há 3 anos

Two alarms, one early enough you can have your lay in and one when you really need to get up. Set it as a challenge to be up before the 2nd alarm goes off


Avatar de JFi__
JFi__
1
há 3 anos

Theoretically, you could put the alarm far away enough to force you out of bed. But the problem is, you need to put/keep the alarm that far away.


Avatar de Unknown
Unknown
1
há 3 anos

Hi GG. Do you take stimulant meds?


Avatar de LillyLuna
LillyLuna
21
há 3 anos

I put my alarm across the room so it forces me to get out of bed to turn off the alarm.


Avatar de Florist Madi
Florist Madi
1
há 3 anos

Hey, read this post about adhd https://numo.so/community/hCjhGHMFgyNj8X50LXRH/alexa-morning-routine


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