Publicações recentes sobre TDAH

AuDHD study tips?

Hi everyone, I am Afton. I was 32 when I got diagnosed with ADHD and 33 when I was diagnosed Autistic. I recently went back to college and I am struggling hard to figure out a study method that works...

every one of us understands this

phone jail

I just spent $20 on a phone lock box. My phone addiction has been out of control the past week. Blocker apps don’t work, I always find a way around or just unblock. It’s arriving in a couple days. In...

Night Owl or morning joy?

Wondered what the % of people who have ADHD are night owls, and why?

Contact Numo!

I lost my squad! There is no one there. And there is no way to contact the makers of this app. Anyway, I can’t find it anywhere. Now I’m really frustrated.

Editing Tasks

In the app, is there a way to go back to add sub tasks to a task? So far when I try it just marks it as done. I find that I power list my tasks, THEN realize all of the other sub tasks and would lik...

Inflexibility

Does anybody else struggle with changing your mind to adapt to a situation? It's like you get stuck on one solution, and not being able to see the other ones. This also means (for me) having a hard...

I doubt this app is designed by people with ADHD.. Chaos.

fidgets.

Does anyone have any good recommendations on ways to keep yourself busy at work, without fidget toys?

So here's my justification,

So in order for me to start any project/chore that I have/need to get done, I must have a full on plan of action in place. And all the necessary components to execute said plan. If I'm missing anythin...