Anónimo1há 3 anosStarting my journey:I have finally started my journey to better myself, mentally and physically. I am still struggling with getting rid of junk food, but I’m starting to work out again and starting to notice my triggers...2 10
Hans 15há 3 anosMedication: threadpositive/negative effects, self medicating, brand, navigating daily use, prescription process, questions about the above. 12 8
stinky_yotsuba1há 3 anosremember to drink water and rest your eyes it helps me when im doing work/ homework on my ipad because of the blue light, take a simple break when you reach a roadblock in your work and try again after or later, things like stretching washing...1 18
DaBadLlama24há 3 anosSmart watches can remind you to stretch, it gave me an ideaI get so distracted or so hyperfocused I forget to get up and stretch, or go eat/make meals, so when my watch reminds me to move when I am hyperfocused I take the time to be mindful if I need to not j...4 11
samm26151há 3 anosBehaviour momentumIf I find enough energy to do a small task, I can sometimes use the momentum to do a series of tasks. I.e i took dirty washing to the machine, I thought ‘I may as well’ and put the machine on, I then...2 4
CactxsCxtie1há 3 anosTips for handling phone calls? I hate making phone calls, but i have to at work. i usually try to find literally anything else to do so i don’t have to call people. Even receiving phone calls, i let go to voicemail because i’m caug...10 12
