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NUMO ADHD

21 kommentarer
41

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loveNataschas avatar
loveNatascha
10
tre år sedan

I used to be so organised now I feel like everything is a mess and I don’t know where to start


adhdbambis avatar
adhdbambi
1
tre år sedan

Same! Washing them immediately OR in the morning while preparing my coffee helped me.


Unknowns avatar
Unknown
1
tre år sedan

Hi


haylstorms avatar
haylstorm
1
tre år sedan

What helped me was thinking about the dishes as a cycle rather than a task. The dishes are never “done”, they’re just at a different place in the cycle (dirty, wet, dry, in the cupboard) and when I have the energy I just try to move things to the next part of the cycle. It made it less overwhelming to realise I don’t have to do it all in one go.


zaynezumba83s avatar
zaynezumba83
1
tre år sedan

Dishes are my most stressful cleaning task. I don’t have a dishwasher so EVERYTHING has to be washed by hand. I constantly am looking in the sink saying “I really need to do these today” or “if I can just do what’s there first thing every morning they won’t pile up.” I also have a toddler so the guilt of not being a good example can be crushing.


lalorains avatar
lalorain
1
tre år sedan

Same! I've found the best thing to help me with it it to divide it into separate tasks. 1. Sort out the different categories of dishes. 2. Rinse the dishes to get the gross stuff off. 3. Wash one category at a time. That way I can stop at any point during the washing process without feeling like I'm just horrible. And It also helps prioritize things I need now, and things I can wash later.


CrazyShits avatar
CrazyShit
1
tre år sedan

Not alone


unimpossibles avatar
unimpossible
1
tre år sedan

Yep !


samchops avatar
samchop
1
tre år sedan

Same. I use a dish wand like others mentioned but tbh I also keep compostable plates and flatware for when I'm stressed or depressed and KNOW I'm not gonna do the dishes. It's more expensive than paper and plastic but I feel a little less guilty about being wasteful


markyomies avatar
markyomie
1
tre år sedan

I get it, I hate the textures. I also struggle with the grossness of brushing teeth, the spit and toothpaste is so gross to me


lamentedsorcers avatar
lamentedsorcer
26
tre år sedan

I always wear gloves when touching dirty ones. And putting music on as you put the dry ones away helps make it more fun - I try and use the "might as well principle" when there are a few left or see how many I can put away before the water starts boiling as a game


googlyeyess avatar
googlyeyes
1
tre år sedan

Emptying the dishwasher is painful for me. It involves putting each thing in it’s appropriate spot and sometimes that feels overwhelming.


KawaiiHawaiis avatar
KawaiiHawaii
4
tre år sedan

Idk I guess anticipating having to do a long task after a long day of work is unappealing


michelitas avatar
michelita
22
tre år sedan

What does it scare you about dishes?


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