Numo logotyp
Numo ADHD
spiderdams avatar
spiderdam
9
för 2 månader sedan

SCHEDULE YOUR WORRIES

During the day, i kept feel exhausted although i knew that im sure doing nothing extreme on physical. One day, I’ve found a knowledge about How much our brain suck our energy. It’s also tension our body muscle. Maybe the thing Im just noticing is whenever I not schedule My worries (like Im Going to think about problem on 8:00PM for 20 min), so IT will Run Autopilot on negativities. So, you’ll drown unnoticed in survival mode. So, I think you should try to schedule your worries as part of your day. Or you will worry all time during day unnoticed.

2 kommentarer8

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.

Blablas avatar
Blabla
30
för 2 månader sedan

Yeah, that's perhaps a possibility! I'll try. And actually I'm to often in survival mode anyway. Lots of stuff is going on, but going to be better soon.

spiderdams avatar
spiderdamför 2 månader sedan

Yeah IT would benefit you, Im promised