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NUMO ADHD

5 kommentarer
11

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en läkare.


imadhdoings avatar
imadhdoing
1
tre år sedan

Do a brain dump. Then sit down with your calendar and put your to do list into your daily calendar starting with the most important (like life sustaining activities first) then go from there. Think about each thing individually. If you don’t really need to do it. Give yourself permission to cross it out without actually putting it on your list. Also research time blocking. Jordan Paige on YouTube has a great video on it.


Cazzie24s avatar
Cazzie24
1
tre år sedan

It happens every day for me 🙃


focusjedis avatar
focusjedi
1
tre år sedan

I feel you.


badog2023s avatar
badog2023
1
tre år sedan

Ugh


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