Numo logotyp
Numo ADHD
Chelles avatar
Chelle
24
för 3 år sedan

Routine

Is it just me or not? When my regular routine gets interrupted, it's almost as though I can not function at all, despite my best efforts and all the lists in the world. How does everyone deal with this, that is if it happens to them as well.

4 kommentarer2

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.

musegirl909s avatar
musegirl909
8
för 3 år sedan

Try and figure out what part of your routine gets interrupted and if it's the same part most of the time. That's step one. Than create a sort of routine B and don't include that part.

Unknowns avatar
Unknown
1
för 3 år sedan

I still haven't built a solid routine.