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NUMO ADHD

5 kommentarer
2

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alobaams avatar
alobaam
6
tio mÄnader sedan

as soon as you take your clothes off put it right away in your laundry basket immediately. And any mess or spills you make clean right away and in 4 days wash all bed sheets and pillows!!! Sweep everyday and if you have rugs vacuum.


whalla brrs avatar
whalla brr
14
elva mÄnader sedan

Always clean your room after you have finished what your doing


Bob1234s avatar
Bob1234
4
elva mÄnader sedan

I feel the same way. No one in my life understands


Nkwan987s avatar
Nkwan987
11
elva mÄnader sedan

Tysm that’s a really good idea


NightVibess avatar
NightVibes
4
elva mÄnader sedan

I don’t know what helps for you, but what has helped extremely much for me was to change cleaning from being a big weekly task to a daily, shorter task. 30 or 60 minutes daily depending on my energy levels, instead of 4-5 hours of high intensity cleaning all in 1 day. Daily tasks become more routine, easier to remember and get motivated for than a once in a while task.


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