Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.


alobaams avatar
alobaam
6
förra året

as soon as you take your clothes off put it right away in your laundry basket immediately. And any mess or spills you make clean right away and in 4 days wash all bed sheets and pillows!!! Sweep everyday and if you have rugs vacuum.


whalla brrs avatar
whalla brr
14
förra året

Always clean your room after you have finished what your doing


Bob1234s avatar
Bob1234
4
förra året

I feel the same way. No one in my life understands


Nkwan987s avatar
Nkwan987
11
förra året

Tysm that’s a really good idea


NightVibess avatar
NightVibes
4
förra året

I don’t know what helps for you, but what has helped extremely much for me was to change cleaning from being a big weekly task to a daily, shorter task. 30 or 60 minutes daily depending on my energy levels, instead of 4-5 hours of high intensity cleaning all in 1 day. Daily tasks become more routine, easier to remember and get motivated for than a once in a while task.