Sounds hack for focus/relaxation/sleep!

If you like using white/brown noise or music to help focus, TRY THE ENDEL APP. It has different sounds, beats, songs, etc. for different purposes—I was so surprised by how many options there are. I just got it recently and have been using it when I’m reading to help me form a habit of reading, and I swear it works! I’ve been reading faster, zoning out much less, and wanting to keep reading longer. Have you tried it? Any tips?

2 kommentarer

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en läkare.

lalalalizzie

tre år sedan

I’ll have to check it out. What do you like best for reading?

pinkmess

tre år sedan

White/brown noise sounds too much like my tinnitus so I just listen to my music on Spotify. I don’t pay for it yet and have to suffer through the ads, but that will change at some point. I like the binaural sounds but so far the apps I’ve found are too expensive. I’ll stick with my music for the time being.

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