Numo logotyp
Numo ADHD
MychelleFemmes avatar
MychelleFemme
15
för 3 år sedan

Oops I did it again.

I had the opportunity today to avoid a nasty argument and I just couldn't. I know it wasn't anxiety because I am on anxiety medication. It was definitely rage. Now I feel ashamed. Like real low about it. I still feel like I could slap her but I'm not happy that I want to slap her.

1 kommentar1

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.

dynamichamiltons avatar
dynamichamilton
1
för 3 år sedan

Deep breathing techniques, walking away when you feel stress building up in body and becoming aware of physical symptoms, may be a good step towards emotional regulating abs accountability for your responses.