
Rewards?
How do you reward yourself when you make it through a long day or get a bunch of tasks done?

How do you reward yourself when you make it through a long day or get a bunch of tasks done?
Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en läkare.
First of all, a fine ice-cream :) addicted to this. And playing Wild Rift, of course!
Watching YouTube videos, looking at Sharky Bobarky and Zeusnthe Pittie Instagram reels, playing Design Home, NYT Spelling Bee, Wordle, or Crossword puzzles, getting my nails done, or doing something fun with my daughter Zoe. Dancing and singing around the house always rates highly with me. Lately, I've been watching Karen videos on YT but only the ones where they receive instant karma.
I allow myself to zone out or do whatever I want. Sometimes that’s doom scrolling social media, sometimes it’s going to bed and watching Netflix
Kämpar du med något, vill du berätta en historia eller ett tips? Dela allt med andra ADHD-personer