Numo logotyp
Numo ADHD
nightyjass avatar
nightyjas
1
för 3 år sedan

What's the difference between white, brown and pink noise?

Are they useful for something specific or they're interchangeable? When do you use them? Do they really help?

5 kommentarer
6

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.

Rampols avatar
Rampol
22
för 3 år sedan

Try all!

starweavers avatar
starweaver
1
för 3 år sedan

Basic explanation They block out different frequencies of noise. Won’t audio nerd out on you.

lalisa.boitels avatar
lalisa.boitel
1
för 3 år sedan

I’ve never understood the difference, although I can’t stand with white and pink noise 😭 I love brown noise but it’s the only one i actually enjoy

unfocusedzens avatar
unfocusedzen
1
för 3 år sedan

I use them for sleep and meditation 🧘‍♀️

unfocusedzens avatar
unfocusedzen
1
för 3 år sedan

https://www.webmd.com/sleep-disorders/pink-noise-sleep I Found this article that describes all three. White noise is more for sleep, brown noise can be used for sleep or to calm, and pink noise is for the same but less rough on the ears than brown noise.