Numo logotyp
Numo ADHD
8 kommentarer3

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.

ameliabjorns avatar
ameliabjorn
33
för 3 år sedan

Forest!

Unknowns avatar
Unknown
1
för 3 år sedan

Trello (free version)

adhdiaries23s avatar
adhdiaries23
5
för 3 år sedan

I love Structured. I have it sync between my iPhone and iPad. There is a feature on the iPad where you can make a list of tasks you need to do in your inbox. Then you can pull up your day beside it and plug those tasks into your free blocks of time. So I usually plan my day on my iPad the night before. I use my phone to send notifications to my watch to keep me on task. The app also has AI where you can tell it what you need to do and it will organize your day for you. However, you have to give specifics like how long the task will take. I find the drag and drop method I mentioned earlier works best for me.

risewithmarisas avatar
risewithmarisa
20
för 3 år sedan

Google calendar is the best 💯

luna305s avatar
luna305
18
för 3 år sedan

I use the motion app

Julia from Numos avatar
Julia from Numo
28
för 3 år sedan

I use Google Calendar for time-blocking