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Rania7s avatar
Rania7
21
tre år sedan

Have you guys tried OHIO? Only Handle It Once?

That means that when you pick up an object during an organizing session, you have to decide what to do with it right away


10 kommentarer
12

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en läkare.


adhdbabe39s avatar
adhdbabe39
10
tre år sedan

I have to physically label an area and decide it’s for x or y before I put it there, then I’ll go on a organizing binge or throw things in bins and boxes, really I just leave reminders of all my half completed projects all over the place, I used to practice GTD by David Allen it’s similar to OHIO in a way


funbosss avatar
funboss
1
tre år sedan

I heard a tip online the other day about exactly this method and how it does not completely work for ADHD’ers. You can try it, and if it works for you, great. But if not, another approach is to break down tasks into much smaller, bite-size pieces. For example, instead of going through a big pile of inbox items and only handling them once,  you pick up each item and quickly decide whether or not you can perform action on it. If not, put it in one pile, and if so, put it in a different pile. When you’re done, repeat the process with a different set of criteria, for example, take the actionable pile and ask yourself if you can do that action today, or in the next hour, or whatever.  The emphasis is not lingering too long on any one item.  that should break the cycle of indecision that ADHD’ers frequently get tripped up by. 


SandWaters avatar
SandWater
1
tre år sedan

I'll try too


livianes avatar
liviane
1
tre år sedan

thank you i'll try


adhDarbys avatar
adhDarby
1
tre år sedan

I learned it from the most organized and productive person I know. It’s a wonderful tool.


dimas avatar
dima
25
tre år sedan

Wooow


dimas avatar
dima
25
tre år sedan

I’ll try


dimas avatar
dima
25
tre år sedan

Really


dimas avatar
dima
25
tre år sedan

Nice


dimas avatar
dima
25
tre år sedan

C1


dimas avatar
dima
25
tre år sedan

But I wouldn’t recommend though


dimas avatar
dima
25
tre år sedan

Nice thing


dimas avatar
dima
25
tre år sedan

Yes, I did


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