I have a hard time going to bed. Any suggestions?
Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.
ParabolicHeaterför 3 år sedan Stop “trying to sleep”
ameliabjornför 3 år sedan Try the Endel app
No kidding! I’ll give that stuff a try. Thanks!!
turnerandpoochför 3 år sedan I watch Amazon prime video (Netflix works too) just turn off auto play! 😆
distractedqueenför 3 år sedan i like watching asmr videos. not like the tapping sounds as such, but where you actually watch someone do a role play whether it be something as simple as a hotel check in. it’s relaxing!
GoodVibes777för 3 år sedan At the moment I listen to goodnight jazz music it’s so nice
Same here. You tube for sleeping sounds?
