Regulate energy

Hi! Pretty new at this app and have learned a lot reading your questions and the answers to them. My biggest problem is how to regulate my energy. Some days it seems like I have unlimited energy levels. Other days I'm so exhausted that I can't get anything done. How do you handle this? I try to not overdo stuff and try to quit after a few hours of chores.

1 kommentar 5

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.

cvancour

för 3 år sedan

I think that each day is different, adhd or not and that we all can only do what we can do. Be easy on yourself.

Har du en ADHD-fråga?

Kämpar du med något, vill du berätta en historia eller ett tips? Dela allt med andra med ADHD.

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Regulate energy

Har du en ADHD-fråga?

Mer i Övrigt

How to log emotions? By accident I ge there but never found out where

Ugh!!!!!!! I hate how nervous I get over upcoming doctors appointments

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new brain-dump beta testers

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