Numo logotyp
Numo ADHD
mamagoats avatar
mamagoat
1
för 3 år sedan

Feeling like I need/want to do something...

Ever feel like you just need or want to do something, anything but at the same time you don't want/need to do anything... how do you break that brain loop?

5 kommentarer5

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.

ganchrois avatar
ganchroi
1
för 3 år sedan

Normally I'm standing in a room looking at all the things I could be doing but don't want to do. What helps me is making myself a drink or snack, it feels productive and gives me a short task to do while having more time to decide on a next task

Roadsnacks avatar
Roadsnack
1
för 3 år sedan

I think it's hard for us to just sit and relax. No clue how to fix it.

tomuchfuns avatar
tomuchfun
1
för 3 år sedan

I am starting by living fully in the moment.

nananathongs avatar
nananathong
1
för 3 år sedan

YES. Why do I constantly feel like this?!?