Numo logotyp
Numo ADHD
Who am i?s avatar
Who am i?
9
för 3 år sedan

Emotion absorbance

Today was a long day, not full of events or tasks. Just emotions 😮‍💨 Lately, I have been feeling like I am a sponge that absorbs everybody's emotions and then I can't get out and have to fight it a lot and take a lot of time and process to get over it, even though that the person that had the emotions has went over it or let it go. Have you faced something similar? What do you do?

7 kommentarer3

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.

birdiesingss avatar
birdiesings
1
för 3 år sedan

Agree with journaling. I also just hit record on my phone, get it out, listen to it, and it helps me process and release.

GeniusIdiots avatar
GeniusIdiot
1
för 3 år sedan

One of the most effective ways to get out of it is to start writing journal right away. It's hard to start, but once you do, it does wonders.

GeniusIdiots avatar
GeniusIdiot
1
för 3 år sedan

Hi, I face the same problems.