No reward, no can do

Question

Anybody else feel like a task is daunting if there is no reward after? I usually get myself a treat like Starbucks for doing things like going to the doctor but I know I can’t do that with everything and thats why nothing gets done!

ParabolicHeater · Answer

I work with kids doing behavior therapy and it’s been my experience that praise usually beats material rewards. Hope that helps.

ameliabjorn · Answer

my problem is there's no reward in my sight to force me to do the task I don't wanna do 🥲

noahdreas · Answer

Yea me too, i need to gain something from doing tasks

nightie · Answer

Try to focus on the dopamine?? It helps me to know I'm boosting my resilience every time I check something off.

No reward, no can do

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